BLAST900: The Ultimate Workout is pleased to present complimentary nutrition seminars taught by nutrition coach Catherine Staples.
Tuesday, June 4th: 7pm
Lululemon, 279 Kings Street in Charleston
Thursday, June 13th: 7pm
TrySports, Towne Centre in Mount Pleasant
Attendees will learn how to speed up the metabolism, why calories in/out don’t work and how to create a lifestyle change rather than a short term fix. The events are free and open to the public.
To sign up for BLASTNutrition classes, visit www.blast900.com/
BLAST900: The Ultimate Workout offers a more efficient way of achieving fitness goals with interval-based classes. Additionally, nutrition is a key piece to living the BLASTLife. BLASTNutrition program provides tools to enable participants to eat real food at home, in a restaurant, on the road or wherever they are. Through education, good eating decisions become a part of the daily routine.
Located at 1440 Ben Sawyer Boulevard in Mount Pleasant, BLAST900 is on the web at www.blast900.com.
